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More About Mindfulness


Mindfulness Therapy as an Addiction Treatment

Article by Elizabeth Hartney, BSc, MSc, MA, PhD | Verywell Mind post | Updated on March 29, 2021

5-minute Mindfulness Meditation

Assessment Tools


Signs of Alcohol or Substance Use Disorder

Mindful Meditation in nature.

“You, the richest person in the world, have been laboring and struggling endlessly, not understanding that you already possess all that you seek.”

~ The Lotus Sutra (The Wise Heart, page 184)